Total Fitness - Sleepy Hollow, Dundee
call 224-484-8888 to RESERVE your spot
Classes start august 21st - register early limited spots available
Monday, Wednesday, Friday @ 8:30 am & 7:00 pm / sundays @ 8:30 am
These classes are FREE to all members.
We have drop-in punch cards that can be purchased for all non-members wanting to GET FIT
Single Drop-in $15.00
10 Class Punch Card $110.00
Our Mission is simple: We empower
ALL people to improve their lives through regular practice of Yoga and inspire our students by serving as exemplary role models in the yoga room and our community.
Body pump classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts. The focus is towards muscle endurance by moving light weights at high repetitions,
Indoor cycling has become a hit back in America, with celebrities like David and Victoria Beckham seen pedaling awayin spin studios. Now, those who wish to hop on a stationary bike and work up a sweat can do so with Total Fitness, the newly-opened indoor cycling studio in Elgin, Il.